Counselling and Psychotherapy: What exactly is it and precisely what kind of counsellor do I really need for my particular issue?
Do I need Psychotherapy?
It is a good idea not to get confused about the difference between these 2 ways of defining a counselor. If you are searching for help on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply proof of their credentials, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in learning effective ways to listen to a person as they speak about a specific problem or emotions they are having and to ask questions that might spur a helpful exploration of something that has developed into a frustration.
What kind of counseling do I require for my problem?
There are so many different sorts of therapy models available, that it can be really baffling to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to know that much research now reveals that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Accordingly, if you are searching for some help presently, fret less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you sense you can connect.
How do I pick a therapist?
It is a very good strategy to meet at least 3 people whenever you are seeking a therapist and to see just how you feel as you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth bearing in mind that therapy can really help you to work through interpersonal difficulties, so even if you do not experience a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a higher quality relationship in therapy along with broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a find more young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being assertive with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to extend her any
prompt solutions or to say much, she believes that he can not really help her and that he is not actually interested in her problems at look these up work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little practical experience of interacting with an older man, an individual who represents the sort of age her own father would be. J could opt to seek a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself as a result of her relationship with therapist L. She may learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to speak about this at your next session. You may well be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this look here doubt. It is essential to keep in mind that therapeutic training focuses upon issues like problems in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may negatively impact your ability to connect well to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK